Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions. Narrated by Dan Harris, author of "10% Happier" Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com Animation assistant Kim Alexander: http://www.kimalexander.co.uk Try Happify's Science-Based Activities and Games: http://www.happify.com Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

Mindfulness in Action: Discovering How U.S. Navy SEALs Build Capacity for Mindfulness in High-Reliability Organizations (HROs) by Amy L. Fraher, Layla Jane Branicki, and Keith Grint This study of US Navy Sea Air and Land (SEAL) commandos contributes to research investigating mindfulness in High-Reliability Organizations (HROs) by identifying the individual and collective influences that allow SEALs to build capacity for mindful behaviors despite the complexity of their missions, the unpredictability of their operating environments, and the danger inherent in their work. Although the HRO literature identifies a number of hallmarks of reliability, less attention is paid to how mindfulness is operationally achieved in situ by individuals on the frontline working in HROs. This study addresses this gap using a multi-phase, multi-method investigation of US Navy SEALs, identifying new links between individual mindfulness attributes (comfort with uncertainty and chaos) and collective mindfulness influences (a positive orientation towards failure) that combine to co-create a phenomenon we call ‘mindfulness in action’. Mindfulness in action occurs when HROs achieve an attentive yet flexible focus capable of incorporating multiple—sometimes competing—realities in order to assess alternative solutions and take action in dynamic situations. By providing a more nuanced conceptualization of the links between individual mindfulness attributes and collective mindfulness influences, this paper opens up new avenues of discovery for a wide range of reliability-seeking organizations. Found in the upcoming issue of AOM Discoveries

Peter Bostelmann shares his experience as director of global mindfulness practice at SAP, a German software company with around 75,000 employees. Filmed at Mindfulness & Well-Being at Work (November 2015).

הרצאה של ד״ר אורה סתר במסגרת הכנס ״מיינדפולנס ודהרמה בחברה הישראלית״ שהתקיים ב-15.11.2018 באוניברסיטת תל אביב

Shanel Munger, shares compelling evidence that the ability to be mindful at work gives you a competitive advantage. The workplace is increasingly fast-paced, complex and hyperconnected. Learn how to develop simple, regular mindful practices that are effective in alleviating stress and anxiety, and help you build resilience, accelerate your performance and nurture your well-being at work. Shanel Munger is a well-seasoned corporate leadership and learning development specialist with her master’s in educational leadership. Her passion is people development, yoga and cycling. Shanel assists employees to embrace self-care, active rest and mindfulness to help them perform at their best and achieve sustainable productivity and well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Gaelle Desbordes, a researcher at Massachusetts General Hospital and instructor in radiology at Harvard Medical School, is probing mindfulness meditation’s effect on depression, using functional magnetic resonance imaging (fMRI) to take before and after images of the brains of depressed patients who’ve learned to meditate. The work seeks to understand the internal brain processes affected by mindfulness meditation training in this population.

Find out more from our Founder, Ruth Farenga about the Neuroscience behind Mindfulness and how it can effectively re-wire your brain to reduce stress and live life more fully. Mindful Pathway is now Conscious Leaders, find out more at www.consciousleaders.org.uk on how to create a calmer, more collaborative and productive workplace.

Learn about the brain and the importance of Mindfulness Meditation.

ד״ר נאוה לויט בן-נון בסרטון בן שתי דקות שעוזר להבין מה זה מיינדפולנס, מה התועלות שלו לרווחה נפשית ואיך אנחנו חוקרים אותו במרכז סגול למוח ותודעה.